Home
About
Somatic Spirituality Mentoring
Soul Shift/Soul Path
Yoga
Bodywork
Breathwork
Energy Ritual
Blog
Testimonials
Contact

BEHELD BODYWORK

Home
About
Somatic Spirituality Mentoring
Soul Shift/Soul Path
Yoga
Bodywork
Breathwork
Energy Ritual
Blog
Testimonials
Contact
danielle-macinnes-IuLgi9PWETU-unsplash.jpg

blog posts

Blog
Redefining Resilience : spiritual and energetic practices for personal and business growth
Redefining Resilience : spiritual and energetic practices for personal and business growth
Read More →
"Overthinking" Isn't the Problem - How to Quiet the Noise and Trust Your Intuition
"Overthinking" Isn't the Problem - How to Quiet the Noise and Trust Your Intuition

What if the constant chatter in your mind is a symptom of something deeper, a disconnect between your head, heart, and gut. When these centres of wisdom are out of sync, your mind compensates by overanalysing everything, creating a loop of doubt, fear, and indecision. The good news is reconnecting with your innate intelligence isn’t only possible it’s transformative.

Read More →
Instinct and Intuition: Reclaiming Deep Feminine Knowing.
Instinct and Intuition: Reclaiming Deep Feminine Knowing.

Understanding these two forces, refining them, and aligning them with your inner wisdom is essential for you as a women who feels called to step into your full power, in business, relationships and spiritual growth.

Read More →
The Hidden Edge of High-Level Female Entrepreneurs - Feminine Activation
The Hidden Edge of High-Level Female Entrepreneurs - Feminine Activation

This isn’t about manifestation buzzwords. This is about biology, neuroenergetics, and the nervous system - the science of feminine power in leadership, business, and personal transformation.

In 2025, high-achieving female entrepreneurs are no longer just looking for strategies. They’re looking for sustainable success, deeper fulfillment, and a way to lead that doesn’t drain them.

They know that true feminine energy isn’t about doing more. It’s about becoming more.

Read More →
EFT Tapping for Female Entrepreneurs: How to Rewire Your Mind for Success and Overcome Limiting Beliefs
EFT Tapping for Female Entrepreneurs: How to Rewire Your Mind for Success and Overcome Limiting Beliefs

Female entrepreneurs often encounter unique challenges, including self-doubt, fear of failure, and work-life balance pressures. EFT offers a practical tool to successfully address these issues by Enhancing Confidence, Reducing Stress and Anxiety, Overcoming Financial Blocks.

Read More →
How Do I Find My Core Values and Create a More Fulfilling Life
How Do I Find My Core Values and Create a More Fulfilling Life

Values shape every decision, action, and belief we hold, yet many people move through life without consciously identifying them. When values remain unexamined, it’s easy to feel lost, misaligned, or stuck in cycles of burnout and dissatisfaction. Whether in business or personal life, understanding and living by your core values is essential for clarity, fulfilment, and success.

Read More →
Stop Being a Perfectionist: Reclaim Your Life with Ease
Stop Being a Perfectionist: Reclaim Your Life with Ease

Identify what is driving your perfectionism and experience 3 practices that support you in overcoming this exhausting tendency.

Read More →
Intelligent Surrender - Transforming Fear and Control Through Shadow Work and Somatic Awareness
Intelligent Surrender - Transforming Fear and Control Through Shadow Work and Somatic Awareness

Surrender can be understood as the art of releasing your rigid grip on reality to allow deeper aspects of the self, and ultimately the universe, to come forward. It's about relinquishing the illusion of control not through passive acceptance but by cultivating an active relationship with uncertainty and internal alignment. 

Read More →
EFT and Somatic Practices to Align You With Your Manifestations
EFT and Somatic Practices to Align You With Your Manifestations

To truly address subconscious identity work and remove self-limiting patterns, integrating advanced somatic practices can provide profound therapeutic and healing effects. These approaches are grounded in neuroscience, trauma-informed care, and body-based therapies, and they encourage deep emotional processing, safety, self-acceptance, and enhanced self-esteem.

Read More →
How Your Thoughts and Subconscious Mind Influence Your Reality
How Your Thoughts and Subconscious Mind Influence Your Reality

Manifestation, the practice of bringing desired outcomes into reality through focused thought and intention, has gained widespread attention in recent years. While it is often associated with spiritual or metaphysical practices, there is a growing body of psychological and neuroscientific evidence that sheds light on how our thoughts and subconscious mind influence our reality. Here we explore the connection between psychology, neuroscience, spirituality, and manifestation, offering insights into how we can become co-creators of our lives.

Read More →
2025 a Year of Completion, Creativity, and Connection
2025 a Year of Completion, Creativity, and Connection

On a spiritual level, 2025 invites you to connect more deeply with your truth. The number 9 is often seen as the number of the sage - a call for you to trust your intuition, embrace wisdom, and see the bigger picture. It’s a time for forgiveness and gratitude, both for yourself and others, as you release old narratives that are outdated and no longer serving you.

Read More →
Intuition: Practical Tools for Heart-Centred Decision Making
Intuition: Practical Tools for Heart-Centred Decision Making

In the fast-paced world we live, intuition often feels like a fleeting whisper - a subtle nudge that is easy to overlook. Yet, modern neuroscience, ancient yogic traditions, and emerging discoveries in quantum biology all converge to affirm that intuition is far more than guesswork.

Read More →
Increase Your Intuition - 10 practices for Female Entrepreneurs seeking deeper fulfilment
Increase Your Intuition - 10 practices for Female Entrepreneurs seeking deeper fulfilment

For mission-led female entrepreneurs, intuition is more than just a personal asset—it’s a powerful tool for fostering resilience, alignment, and innovation. Cultivating intuition can thus provide practical advantages that drive both personal growth and business success.

Read More →
Elevate Your Frequency: Harnessing Modern Research for Mission-Led Female Entrepreneurs
Elevate Your Frequency: Harnessing Modern Research for Mission-Led Female Entrepreneurs

Recent advancements in research related to the biofield, energy medicine, and quantum biology provide compelling evidence for practices that can elevate your frequency and overall well-being beyond mindset alone. This blog delves into the latest scientific findings, offering actionable strategies that can help you harness these concepts to enhance your entrepreneurial success.

Read More →
Unlock Your Full Potential: Your Inner Energy and its Impact On Your Business.
Unlock Your Full Potential: Your Inner Energy and its Impact On Your Business.

As an entrepreneur, achieving success, alignment, and balance requires not only strategic planning and hard work but also a deep understanding of your inner energy and its impact on your business. 

Read More →
From Vision to Reality: Visualization Strategies for Self-Leadership in Business
From Vision to Reality: Visualization Strategies for Self-Leadership in Business

Here’s an overview of four different types of visualisation practices, along with the science behind each, examples, and recommendations for how to apply them for personal and business growth.

Read More →
Enhancing Female Entrepreneur's and Founder's Mental Well-being through Spiritual Practices
Enhancing Female Entrepreneur's and Founder's Mental Well-being through Spiritual Practices

As a entrepreneur/founder you face numerous challenges, and it is essential to find strategies that support your mental resilience and emotional well-being.

Explore the benefits of integrating spiritual practices, learn various techniques to enhance your mental well-being.

Read More →
Unveiling your Essence: The Interplay of Psychology, Somatics, Energetics, and Authenticity
Unveiling your Essence: The Interplay of Psychology, Somatics, Energetics, and Authenticity

Achieving authenticity goes beyond mere surface-level actions. it requires a delve into the depths of psychology, somatics and energy medicine, exploring the intricate interplay between mind, body, and soul.

Read More →
Activating the Hara Line: the power centre of Intention and Intuition
Activating the Hara Line: the power centre of Intention and Intuition

As a modern female entrepreneur you face challenges maintaining a work-life balance. Incorporating practices that focus on the Hara Line and Navel Point offer you invaluable benefits for your well-being, creativity, and success.

Read More →
Advanced Energetic Practices: A Guide for Female Founders and Entrepreneurs
Advanced Energetic Practices: A Guide for Female Founders and Entrepreneurs

Your thoughts, emotions, and intentions generate vibrations that can impact your energy field and the environment around us. By consciously directing and amplifying this energy, you can align yourself with greater success and achieve breakthrough results in your businesses.

Read More →
Life Force: The Key to Entrepreneurial Wellbeing and Success
Life Force: The Key to Entrepreneurial Wellbeing and Success

Entrepreneurs are creators and innovators who manifest new ideas into reality through their drive and determination.

Life force energy serves as the fuel for all entrepreneurial efforts. 

Read More →
A Guided Visualisation for Entrepreneurs : Create your Power Object.
A Guided Visualisation for Entrepreneurs : Create your Power Object.

Visualization techniques can be a powerful tool for you as an entrepreneur by helping you stay focused, motivated, and aligned with your goals. Here’s how these techniques can support entrepreneurship.

Guided Power Object Audio

Read More →
 feeling anxious?
feeling anxious?

There are many factors that contribute to you experiencing anxiety. Here we look at breathing, posture, safe ways to relax and the part diet can play.

Read More →
THE TEN BODIES - are yours out of balance?
THE TEN BODIES - are yours out of balance?

There are personal inherent strengths and weaknesses of the Ten Bodies, which can be strengthened and balanced to give you specific benefits that you can draw upon.

Read on to find out if yours are out of balance, get in touch to find out how to rebalance them.

Read More →
What is Spiritual Wellness and why is it important
What is Spiritual Wellness and why is it important

Spiritual Wellness is an aspect of wellbeing that focuses on examining your personal beliefs and values.

It involves looking into what gives you a feeling of balance and peace through finding a sense of meaning and purpose in your life.

Read More →
Increase your Vitality - self care for fatigue
Increase your Vitality - self care for fatigue

learn how you can support yourself and boost your levels of energy and increase your sense of vitality.

Read More →
Starting a Journaling Practice
Starting a Journaling Practice

There are many ways to journal so if it doesn’t come easy at first try out a few different techniques until you find one that suits you. Find your perfect journalling style here.

Read More →
New Moon New You
New Moon New You

Connect to the natural cycles of the moon to strengthen your connection to nature and recognise the symbiotic relationship we share. Work with the changes in the moon to bring intentionality to your life by creating a monthly ritual.

Read More →
Mantra for Miracles Prosperity and Protection
Mantra for Miracles Prosperity and Protection

Mantras hold particular vibrations as well as their specific meaning and can be harnessed as frequency modulators to effect the material world.

Read More →
Sadhana - a daily conversation with your soul.
sadhana kundalini yoga
sadhana kundalini yoga
Sadhana - a daily conversation with your soul.
sadhana kundalini yoga
sadhana kundalini yoga

I encourage you to try this for yourself.

Our new era is all about actual experience over belief.

So don’t take my word for it - experience it!

Read More →
sadhana kundalini yoga
sadhana kundalini yoga
Back to Top
tejsita@beheldbodywork.co.uk

FREE DOWNLOADS - SPIRITUAL WELLNESS GUIDEBOOKS

Your Spiritual Wellness Guide

A 10 page guidebook explaining Spiritual Wellness and daily practices to bring more spirituality into your entrepreneurial life to support business growth.

CLICK BELOW TO RECEIVE BOTH

Your Spiritual Wellness Journal

A 10 page journal containing journaling prompts, visioning exercises, self care, affirmations and worksheets.

CLICK HERE